Over the years, I have a way that I pray for people that may seem odd, and even possibly open to criticism. After a short silence and then some sort of pre-amble with the Lord, I just write down names. And as I write them down, I'm am giving their situation to God and pleading with Him to do what I can not do but He can.
In these post Covid times, and possibly the fact that I am late 50's in age and tend to 'rub shoulders with the older', the lists grow long these days. The list today includes little babies in the hospital, and grieving families. It also includes a hurting nation with a landscape of division, strife, and want.
And you know well the foundation verse of the pre-amble- Philippians 4:5–7 Let your reasonableness be known to everyone. The Lord is at hand;  do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (ESV)
 as it is written, “I have made you the father of many nations”—in the presence of the God in whom he believed, who gives life to the dead and calls into existence the things that do not exist.  In hope he believed against hope, that he should become the father of many nations, as he had been told, “So shall your offspring be.”  He did not weaken in faith when he considered his own body, which was as good as dead (since he was about a hundred years old), or when he considered the barrenness of Sarah’s womb.  No unbelief made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God,  fully convinced that God was able to do what he had promised.  That is why his faith was “counted to him as righteousness.” (ESV)